These products may or may not work. Which vitamins are important for good sex? Andra Picincu is a certified nutritionist and personal trainer vitamins for sexual health more than 10 years of experience. Pycnogenol, a combination of antioxidants; omega-3 fatty acids; and vitamins C and E either increase arousal outright or through improving blood flow, thereby improving sexual response.
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Best and Worst Foods for Sex
Best We'll say it: In her daily life, Ms. Here are the foods you should pick—or skip—for a libido boost. Atlantic salmon, goose meat and lobster are rich in this nutrient too.
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Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. At the same time, some foods can be mood- and libido-killers. Vitamins for sexual health Sweet potatoes are rich in potassium, which helps fight high blood pressure, which is associated with a higher risk of erectile dysfunction. It should not be used for medical advice, diagnosis or treatment.